NURTURE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of self-love and understanding. It involves regarding yourself with the same affection that you would offer to someone you cherish. Start by acknowledging your own strengths, however small they may seem. Dispute negative self-talk and replace it with kind phrases. Practice self-care rituals that rev

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes self compassion be kind to yourself at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gen