NURTURING INNER COMPASSION: A GUIDE TO SELF-COMPASSION

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes self compassion be kind to yourself at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gen